Sean Helsby 500m SkiErg
500m
Meters
2:15.3
Time
2:15.3
Pace
29
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 40 |
| Stroke Count | 91 |
| Drag Factor | 72 |
November 08, 2024 07:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 40 | 120 |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 34 | 94 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 44 | 118 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 42 | 125 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 42 | 131 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 42 | 133 |
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Workout Graph
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