Sean Helsby v500m/7:13r...5 SkiErg
2,500m
Meters
10:17.6
Time
2:03.5
Pace
157
Calories
160
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 27:29.0 |
| Overall Distance | 2,579m |
| Overall Time | 37:46.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 46 |
| Stroke Count | 485 |
| Drag Factor | 86 |
November 08, 2024 08:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.6 | 2,500m | 2:03.5 | 186 | 939 | 46 | 160 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 47 | 153 | |
| r: 7:13 | 16m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 48 | 156 | |
| r: 4:36 | 12m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 47 | 164 | |
| r: 5:18 | 16m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 46 | 163 | |
| r: 6:41 | 18m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 47 | 167 | |
| r: 3:41 | 17m | ||||||
| r79m |
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Workout Graph
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