Sean Helsby v500m/7:13r...5 SkiErg

2,500m

Meters

10:17.6

Time

2:03.5

Pace

157

Calories

160

Heart Rate

Rest Distance79m
Rest Time27:29.0
Overall Distance2,579m
Overall Time37:46.6
Average Watts186
Calories Per Hour939
Stroke Rate46
Stroke Count485
Drag Factor86

November 08, 2024 08:33:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:17.6 2,500m 2:03.5 186 939 46 160
2:02.9 500m 2:02.9 189 948 47 153
r: 7:13 16m
2:04.4 500m 2:04.4 182 925 48 156
r: 4:36 12m
2:04.6 500m 2:04.6 181 922 47 164
r: 5:18 16m
2:04.5 500m 2:04.5 181 924 46 163
r: 6:41 18m
2:01.2 500m 2:01.2 197 976 47 167
r: 3:41 17m
r79m

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