Sean Helsby 1:01:05 BikeErg
28,022m
Meters
1:01:05.9
Time
2:10.8
Pace
849
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 83 |
| Revolution Count | 5078 |
| Power/kg | 2.06 |
| Drag Factor | 65 |
November 11, 2024 08:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:05.9 | 28,022m | 2:10.8 | 156 | 838 | 83 | 141 |
| 5:00.0 | 2,193m | 2:16.7 | 137 | 770 | 84 | 119 |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 87 | 124 |
| 15:00.0 | 2,301m | 2:10.3 | 158 | 843 | 84 | 134 |
| 20:00.0 | 2,308m | 2:09.9 | 159 | 848 | 84 | 131 |
| 25:00.0 | 2,401m | 2:04.9 | 179 | 917 | 79 | 147 |
| 30:00.0 | 2,411m | 2:04.4 | 182 | 925 | 79 | 152 |
| 35:00.0 | 2,198m | 2:16.4 | 138 | 773 | 85 | 137 |
| 40:00.0 | 2,344m | 2:07.9 | 167 | 874 | 81 | 156 |
| 45:00.0 | 2,344m | 2:07.9 | 167 | 874 | 85 | 164 |
| 50:00.0 | 2,296m | 2:10.6 | 157 | 839 | 83 | 164 |
| 55:00.0 | 2,314m | 2:09.6 | 161 | 852 | 83 | 154 |
| 1:00:00.0 | 2,216m | 2:15.3 | 141 | 785 | 82 | 139 |
| 1:01:05.9 | 484m | 2:16.1 | 139 | 777 | 86 | 118 |
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Workout Graph
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