Sean Helsby 1000m SkiErg
1,000m
Meters
4:15.2
Time
2:07.6
Pace
60
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 43 |
| Stroke Count | 183 |
| Drag Factor | 68 |
November 12, 2024 07:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 43 | 138 |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 46 | 125 |
| 0:50.2 | 400m | 2:05.5 | 177 | 909 | 42 | 139 |
| 0:51.4 | 600m | 2:08.5 | 165 | 867 | 42 | 142 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 43 | 143 |
| 0:52.2 | 1,000m | 2:10.5 | 157 | 841 | 44 | 144 |
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Workout Graph
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