Sean Helsby v1000m/5:46r...3 SkiErg
3,000m
Meters
12:42.6
Time
2:07.1
Pace
186
Calories
162
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 17:04.0 |
| Overall Distance | 3,052m |
| Overall Time | 29:46.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 47 |
| Stroke Count | 595 |
| Drag Factor | 86 |
November 12, 2024 08:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.6 | 3,000m | 2:07.1 | 170 | 886 | 47 | 162 | |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 46 | 159 | |
| r: 5:46 | 17m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 47 | 165 | |
| r: 6:50 | 17m | ||||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 48 | 163 | |
| r: 4:28 | 18m | ||||||
| r52m |
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Workout Graph
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