Sean Helsby 500m SkiErg
500m
Meters
2:01.0
Time
2:01.0
Pace
30
Calories
158
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 50 |
| Stroke Count | 103 |
| Drag Factor | 120 |
November 12, 2024 08:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 50 | 158 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 52 | 136 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 50 | 155 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 52 | 163 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 49 | 167 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 52 | 169 |
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Workout Graph
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