Sean Helsby 5:00 row
1,251m
Meters
5:00.0
Time
1:59.9
Pace
81
Calories
134
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 95 |
November 15, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 30 | 134 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 97 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 155 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 151 |
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Workout Graph
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