Sean Helsby 5:00 row

1,251m

Meters

5:00.0

Time

1:59.9

Pace

81

Calories

134

Heart Rate

Average Watts203
Calories Per Hour998
Stroke Rate30
Stroke Count150
Drag Factor95

November 15, 2024 09:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,251m 1:59.9 203 998 30 134
1:00.0 246m 2:01.9 193 964 31 97
2:00.0 250m 2:00.0 203 997 29
3:00.0 250m 2:00.0 203 997 30
4:00.0 250m 2:00.0 203 997 30 155
5:00.0 256m 1:57.1 217 1048 30 151

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Workout Graph

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