Sean Helsby 4:00 row
1,056m
Meters
4:00.0
Time
1:53.6
Pace
73
Calories
156
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 112 |
November 15, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 33 | 156 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 37 | 138 |
| 2:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 157 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 163 |
| 4:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 168 |
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Workout Graph
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