Sean Helsby 3:00 row
819m
Meters
3:00.0
Time
1:49.8
Pace
59
Calories
162
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 125 |
November 15, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 31 | 162 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 150 |
| 2:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 168 |
| 3:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 170 |
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Workout Graph
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