Sean Helsby 21:54 SkiErg
5,016m
Meters
21:54.0
Time
2:10.9
Pace
303
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 52 |
| Stroke Count | 1155 |
| Drag Factor | 227 |
November 16, 2024 08:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.0 | 5,016m | 2:10.9 | 156 | 836 | 52 | 154 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 52 | 154 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 55 | |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 56 | |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 50 | |
| 21:54.0 | 475m | 2:00.0 | 203 | 997 | 48 |
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Workout Graph
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