Sean Helsby v500m/7:53r...3 SkiErg
1,500m
Meters
5:51.2
Time
1:57.0
Pace
101
Calories
173
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 25:39.0 |
| Overall Distance | 1,565m |
| Overall Time | 31:30.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 56 |
| Stroke Count | 330 |
| Drag Factor | 82 |
November 20, 2024 10:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 56 | 173 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 54 | 169 | |
| r: 7:53 | 33m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 58 | 174 | |
| r: 7:46 | 17m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 57 | 176 | |
| r: 10:00 | 15m | ||||||
| r65m |
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Workout Graph
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