Sean Helsby 500m SkiErg
500m
Meters
2:01.1
Time
2:01.1
Pace
30
Calories
164
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 50 |
| Stroke Count | 101 |
| Drag Factor | 116 |
November 20, 2024 10:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 50 | 164 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 52 | 147 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 50 | 162 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 50 | 169 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 47 | 172 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 52 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.