Sean Helsby 11:00 BikeErg
5,094m
Meters
11:00.0
Time
2:09.5
Pace
155
Calories
128
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 89 |
| Revolution Count | 978 |
| Power/kg | 2.14 |
| Drag Factor | 69 |
November 27, 2024 08:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 5,094m | 2:09.5 | 161 | 853 | 89 | 128 |
| 5:00.0 | 2,286m | 2:11.2 | 155 | 832 | 88 | 113 |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 90 | 133 |
| 11:00.0 | 480m | 2:05.0 | 179 | 916 | 92 | 139 |
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Workout Graph
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