Sean Helsby 47:10 SkiErg
10,006m
Meters
47:10.2
Time
2:21.4
Pace
566
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 41 |
| Stroke Count | 1976 |
| Drag Factor | 60 |
November 30, 2024 08:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:10.2 | 10,006m | 2:21.4 | 124 | 725 | 41 | 131 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 40 | 122 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 41 | 126 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 43 | 131 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 42 | 128 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 43 | 130 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 44 | 134 |
| 35:00.0 | 1,061m | 2:21.3 | 124 | 726 | 42 | 135 |
| 40:00.0 | 1,071m | 2:20.0 | 127 | 738 | 42 | 138 |
| 45:00.0 | 1,064m | 2:20.9 | 125 | 729 | 41 | 137 |
| 47:10.2 | 465m | 2:20.0 | 128 | 738 | 40 | 131 |
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Workout Graph
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