Sean Helsby 5x200m/0:30r SkiErg
1,000m
Meters
3:56.5
Time
1:58.2
Pace
65
Calories
Rest Distance | 78m |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 1,078m |
Overall Time | 6:26.5 |
Average Watts | 212 |
---|---|
Calories Per Hour | 1028 |
Stroke Rate | 48 |
Stroke Count | 193 |
Drag Factor | 109 |
November 30, 2024 08:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 48 | |
0:47.1 | 200m | 1:57.7 | 214 | 1037 | 46 | |
0:47.6 | 200m | 1:59.0 | 208 | 1014 | 50 | |
0:48.5 | 200m | 2:01.2 | 196 | 975 | 48 | |
0:46.5 | 200m | 1:56.2 | 223 | 1066 | 49 | |
0:46.8 | 200m | 1:57.0 | 219 | 1052 | 51 | |
r78m |
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Workout Graph
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