Sean Helsby 500m row
500m
Meters
1:56.8
Time
1:56.8
Pace
30
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 210 |
December 02, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 29 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 29 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 29 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 29 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 26 |
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Workout Graph
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