Sean Helsby 500m row
500m
Meters
1:58.9
Time
1:58.9
Pace
30
Calories
142
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 158 |
December 02, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 142 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 29 | 132 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 28 | 138 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 | 142 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 | 148 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 28 | 150 |
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Workout Graph
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