Sean Helsby 500m row
500m
Meters
1:57.7
Time
1:57.7
Pace
30
Calories
143
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 158 |
December 02, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 143 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 | 123 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 28 | 139 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 31 | |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 28 | 154 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 30 | 157 |
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Workout Graph
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