Sean Helsby 45:12 BikeErg
20,563m
Meters
45:12.6
Time
2:11.9
Pace
629
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 83 |
| Revolution Count | 3787 |
| Power/kg | 2.02 |
| Drag Factor | 54 |
December 05, 2024 16:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:12.6 | 20,563m | 2:11.9 | 152 | 824 | 83 | 143 |
| 5:00.0 | 2,024m | 2:28.2 | 107 | 669 | 81 | 112 |
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 91 | 168 |
| 15:00.0 | 2,160m | 2:18.8 | 131 | 749 | 87 | 133 |
| 20:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 82 | 170 |
| 25:00.0 | 2,014m | 2:28.9 | 106 | 664 | 82 | 128 |
| 30:00.0 | 2,472m | 2:01.3 | 196 | 973 | 83 | 170 |
| 35:00.0 | 2,172m | 2:18.1 | 133 | 757 | 85 | 138 |
| 40:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 83 | 173 |
| 45:00.0 | 2,020m | 2:28.5 | 107 | 667 | 81 | 127 |
| 45:12.6 | 84m | 2:30.0 | 104 | 656 | 76 | 114 |
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Workout Graph
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