Sean Helsby 1:08:02 BikeErg
30,392m
Meters
1:08:02.8
Time
2:14.3
Pace
898
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 89 |
| Revolution Count | 6102 |
| Power/kg | 1.91 |
| Drag Factor | 84 |
December 06, 2024 10:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:08:02.8 | 30,392m | 2:14.3 | 144 | 796 | 89 | 133 |
| 10:00.0 | 4,278m | 2:20.2 | 127 | 736 | 85 | 112 |
| 20:00.0 | 4,425m | 2:15.5 | 140 | 783 | 88 | 121 |
| 30:00.0 | 4,416m | 2:15.8 | 140 | 780 | 88 | 121 |
| 40:00.0 | 4,439m | 2:15.1 | 142 | 787 | 88 | 126 |
| 50:00.0 | 4,708m | 2:07.4 | 169 | 881 | 94 | 149 |
| 1:00:00.0 | 4,745m | 2:06.4 | 173 | 895 | 94 | 157 |
| 1:08:02.8 | 3,382m | 2:22.7 | 120 | 714 | 88 | 149 |
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Workout Graph
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