Sean Helsby 1:10:07 BikeErg
31,023m
Meters
1:10:07.8
Time
2:15.6
Pace
908
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 84 |
| Revolution Count | 5937 |
| Power/kg | 1.86 |
| Drag Factor | 95 |
December 07, 2024 11:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:07.8 | 31,023m | 2:15.6 | 140 | 782 | 84 | 126 |
| 10:00.0 | 4,348m | 2:17.9 | 133 | 758 | 83 | 119 |
| 20:00.0 | 4,410m | 2:16.0 | 139 | 778 | 84 | 126 |
| 30:00.0 | 4,358m | 2:17.6 | 134 | 761 | 83 | 123 |
| 40:00.0 | 4,426m | 2:15.5 | 140 | 783 | 85 | 129 |
| 50:00.0 | 4,490m | 2:13.6 | 147 | 804 | 86 | 130 |
| 1:00:00.0 | 4,463m | 2:14.4 | 144 | 795 | 85 | 129 |
| 1:10:00.0 | 4,472m | 2:14.1 | 145 | 798 | 85 | 128 |
| 1:10:07.8 | 57m | 2:16.8 | 137 | 770 | 77 | 129 |
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Workout Graph
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