Sean Helsby 1:12:36 BikeErg
30,059m
Meters
1:12:36.5
Time
2:24.9
Pace
834
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 78 |
| Revolution Count | 5688 |
| Power/kg | 1.53 |
| Drag Factor | 93 |
December 09, 2024 16:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:12:36.5 | 30,059m | 2:24.9 | 115 | 695 | 78 | 112 |
| 10:00.0 | 4,152m | 2:24.5 | 116 | 699 | 78 | 110 |
| 20:00.0 | 4,203m | 2:22.7 | 120 | 714 | 79 | 113 |
| 30:00.0 | 4,122m | 2:25.5 | 113 | 690 | 78 | 112 |
| 40:00.0 | 4,141m | 2:24.8 | 115 | 695 | 78 | 113 |
| 50:00.0 | 4,134m | 2:25.1 | 114 | 693 | 78 | 112 |
| 1:00:00.0 | 4,156m | 2:24.3 | 116 | 700 | 78 | 110 |
| 1:10:00.0 | 4,070m | 2:27.4 | 109 | 675 | 77 | 112 |
| 1:12:36.5 | 1,081m | 2:24.7 | 115 | 696 | 79 | 117 |
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Workout Graph
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