Sean Helsby 1000m row

1,000m

Meters

4:09.4

Time

2:04.7

Pace

60

Calories

149

Heart Rate

Average Watts180
Calories Per Hour921
Stroke Rate41
Stroke Count173
Drag Factor68

December 13, 2024 09:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:09.4 1,000m 2:04.7 180 921 41 149
0:50.0 200m 2:05.0 179 916 41 117
0:49.9 400m 2:04.7 180 920 41
0:49.9 600m 2:04.7 180 920 41 157
0:50.0 800m 2:05.0 179 916 42 160
0:49.6 1,000m 2:04.0 184 931 44 164

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Workout Graph

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