Sean Helsby 1000m row
1,000m
Meters
4:01.1
Time
2:00.5
Pace
64
Calories
117
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 43 |
| Stroke Count | 175 |
| Drag Factor | 75 |
December 13, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 43 | 117 |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 43 | 117 |
| 0:49.1 | 400m | 2:02.7 | 189 | 951 | 42 | |
| 0:48.5 | 600m | 2:01.2 | 196 | 975 | 45 | |
| 0:47.9 | 800m | 1:59.7 | 204 | 1001 | 45 | |
| 0:47.9 | 1,000m | 1:59.7 | 204 | 1001 | 44 |
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Workout Graph
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