Sean Helsby 1000m row
1,000m
Meters
4:04.0
Time
2:02.0
Pace
62
Calories
125
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 43 |
| Stroke Count | 178 |
| Drag Factor | 75 |
December 13, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 43 | 125 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 45 | 125 |
| 0:49.3 | 400m | 2:03.2 | 187 | 943 | 44 | |
| 0:49.3 | 600m | 2:03.2 | 187 | 943 | 43 | |
| 0:49.4 | 800m | 2:03.5 | 186 | 939 | 42 | |
| 0:48.0 | 1,000m | 2:00.0 | 203 | 997 | 45 |
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Workout Graph
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