Sean Helsby 24:26 BikeErg
11,036
Meters
24:26.5
Time
2:12.8
Pace
332
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 77 |
| Revolution Count | 1900 |
| Power/kg | 1.99 |
| Drag Factor | 68 |
December 18, 2024 08:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:26.5 | 11,036 | 2:12.8 | 149 | 813 | 332 | 77 | 146 |
| 5:00.0 | 2,098 | 2:22.9 | 120 | 711 | 59 | 78 | 123 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 67 | 80 | 147 |
| 15:00.0 | 2,434 | 2:03.2 | 187 | 943 | 78 | 80 | 163 |
| 20:00.0 | 2,421 | 2:03.9 | 184 | 933 | 77 | 73 | 163 |
| 24:26.5 | 1,837 | 2:25.0 | 115 | 694 | 51 | 77 | 134 |
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Workout Graph
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