Sean Helsby 1:11:08 BikeErg
30,959m
Meters
1:11:08.7
Time
2:17.8
Pace
896
Calories
121
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 65 |
| Revolution Count | 4682 |
| Power/kg | 1.78 |
| Drag Factor | 199 |
December 21, 2024 09:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:11:08.7 | 30,959m | 2:17.8 | 134 | 759 | 65 | 121 |
| 10:00.0 | 4,287m | 2:19.9 | 128 | 739 | 63 | 117 |
| 20:00.0 | 4,254m | 2:21.0 | 125 | 729 | 62 | 111 |
| 30:00.0 | 4,424m | 2:15.6 | 140 | 782 | 65 | 124 |
| 40:00.0 | 4,427m | 2:15.5 | 141 | 783 | 65 | 124 |
| 50:00.0 | 4,435m | 2:15.2 | 141 | 786 | 65 | 127 |
| 1:00:00.0 | 4,560m | 2:11.5 | 154 | 828 | 58 | 127 |
| 1:10:00.0 | 4,138m | 2:24.9 | 115 | 695 | 80 | 122 |
| 1:11:08.7 | 433m | 2:38.6 | 88 | 601 | 80 | 119 |
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Workout Graph
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