Sean Helsby 48:06 BikeErg
20,115
Meters
48:06.7
Time
2:23.5
Pace
563
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 78 |
| Revolution Count | 3774 |
| Power/kg | 1.58 |
| Drag Factor | 54 |
December 28, 2024 08:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 48:06.7 | 20,115 | 2:23.5 | 118 | 707 | 563 | 78 | 115 |
| 5:00.0 | 2,056 | 2:25.9 | 113 | 687 | 57 | 77 | 107 |
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 57 | 77 | 112 |
| 15:00.0 | 2,070 | 2:24.9 | 115 | 695 | 57 | 78 | 114 |
| 20:00.0 | 2,036 | 2:27.3 | 109 | 676 | 56 | 76 | 112 |
| 25:00.0 | 2,091 | 2:23.4 | 119 | 707 | 58 | 79 | 115 |
| 30:00.0 | 2,092 | 2:23.4 | 119 | 708 | 59 | 79 | 114 |
| 35:00.0 | 2,112 | 2:22.0 | 122 | 720 | 60 | 79 | 117 |
| 40:00.0 | 2,128 | 2:20.9 | 125 | 729 | 60 | 80 | 118 |
| 45:00.0 | 2,115 | 2:21.8 | 123 | 722 | 60 | 80 | 117 |
| 48:06.7 | 1,355 | 2:17.7 | 134 | 760 | 39 | 82 | 126 |
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Workout Graph
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