Sean Helsby 56:09 BikeErg
25,182m
Meters
56:09.5
Time
2:13.8
Pace
748
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 86 |
| Revolution Count | 4843 |
| Power/kg | 1.94 |
| Drag Factor | 48 |
January 02, 2025 16:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:09.5 | 25,182m | 2:13.8 | 146 | 802 | 86 | 129 |
| 5:00.0 | 2,205m | 2:16.0 | 139 | 778 | 86 | 116 |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 87 | 133 |
| 15:00.0 | 2,273m | 2:11.9 | 152 | 823 | 89 | 128 |
| 20:00.0 | 2,244m | 2:13.6 | 146 | 804 | 88 | 127 |
| 25:00.0 | 2,255m | 2:13.0 | 149 | 811 | 88 | 131 |
| 30:00.0 | 2,244m | 2:13.6 | 146 | 804 | 88 | 135 |
| 35:00.0 | 2,220m | 2:15.1 | 142 | 788 | 87 | 130 |
| 40:00.0 | 2,228m | 2:14.6 | 143 | 793 | 87 | 135 |
| 45:00.0 | 2,226m | 2:14.7 | 143 | 792 | 87 | 133 |
| 50:00.0 | 2,447m | 2:02.5 | 190 | 953 | 79 | 138 |
| 55:00.0 | 2,126m | 2:21.1 | 125 | 728 | 84 | 123 |
| 56:09.5 | 479m | 2:25.0 | 115 | 694 | 81 | 124 |
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Workout Graph
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