Sean Helsby 8:21 row
2,007m
Meters
8:21.1
Time
2:04.8
Pace
127
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 232 |
| Drag Factor | 100 |
January 03, 2025 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.1 | 2,007m | 2:04.8 | 180 | 919 | 28 | 143 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 | 138 |
| 8:21.1 | 805m | 2:04.9 | 180 | 918 | 28 | 148 |
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