Sean Helsby 1000m row
1,000m
Meters
3:51.8
Time
1:55.9
Pace
66
Calories
154
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 118 |
January 03, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 30 | 154 |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 30 | 133 |
| 0:45.9 | 400m | 1:54.7 | 232 | 1097 | 29 | 151 |
| 0:47.0 | 600m | 1:57.5 | 216 | 1042 | 29 | 162 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 31 | 163 |
| 0:45.5 | 1,000m | 1:53.7 | 238 | 1118 | 32 | 164 |
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Workout Graph
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