Sean Helsby 1000m row
1,000m
Meters
3:46.6
Time
1:53.3
Pace
68
Calories
161
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 114 |
| Drag Factor | 139 |
January 03, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 30 | 161 |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 31 | 144 |
| 0:45.8 | 400m | 1:54.5 | 233 | 1102 | 30 | 160 |
| 0:46.9 | 600m | 1:57.2 | 217 | 1047 | 29 | 164 |
| 0:44.7 | 800m | 1:51.7 | 251 | 1163 | 31 | 170 |
| 0:45.9 | 1,000m | 1:54.7 | 232 | 1097 | 30 | 170 |
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Workout Graph
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