Sean Helsby 500m row
500m
Meters
1:47.7
Time
1:47.7
Pace
35
Calories
158
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 165 |
January 03, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | 158 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 141 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 31 | 153 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 28 | 160 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 31 | 167 |
| 0:21.1 | 500m | 1:45.5 | 298 | 1325 | 34 | 171 |
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Workout Graph
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