Sean Helsby 500m row
500m
Meters
1:48.4
Time
1:48.4
Pace
35
Calories
158
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 151 |
January 03, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 31 | 158 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 | 137 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 31 | 151 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 31 | 162 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 31 | 168 |
| 0:21.1 | 500m | 1:45.5 | 298 | 1325 | 31 | 172 |
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Workout Graph
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