Sean Helsby 500m row
500m
Meters
1:57.3
Time
1:57.3
Pace
30
Calories
107
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 47 |
| Stroke Count | 94 |
| Drag Factor | 70 |
January 05, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 47 | 107 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 48 | 107 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 46 | |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 46 | |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 51 | |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 49 |
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Workout Graph
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