Sean Helsby 500m row
500m
Meters
1:59.0
Time
1:59.0
Pace
30
Calories
171
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 44 |
| Stroke Count | 89 |
| Drag Factor | 69 |
January 05, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 44 | 171 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 47 | 160 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 45 | 170 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 46 | 173 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 43 | 175 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 43 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.