Sean Helsby 500m row
500m
Meters
2:00.5
Time
2:00.5
Pace
30
Calories
174
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 45 |
| Stroke Count | 91 |
| Drag Factor | 69 |
January 05, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 45 | 174 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 50 | 161 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 45 | 176 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 45 | 179 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 45 | 180 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 42 |
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Workout Graph
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