Sean Helsby 300m row
300m
Meters
1:10.9
Time
1:58.1
Pace
18
Calories
172
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 46 |
| Stroke Count | 55 |
| Drag Factor | 69 |
January 05, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 46 | 172 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 48 | 164 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 46 | 175 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 46 | 179 |
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Workout Graph
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