Sean Helsby 300m row
300m
Meters
1:09.3
Time
1:55.5
Pace
19
Calories
156
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 49 |
| Stroke Count | 57 |
| Drag Factor | 69 |
January 05, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 49 | 156 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 51 | 152 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 50 | 161 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 47 |
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Workout Graph
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