Sean Helsby 4:04 row
1,047m
Meters
4:04.2
Time
1:56.6
Pace
71
Calories
162
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 106 |
January 07, 2025 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.2 | 1,047m | 1:56.6 | 221 | 1059 | 29 | 162 |
| 4:04.2 | 1,047m | 1:56.6 | 221 | 1059 | 29 | 162 |
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