Sean Helsby 1000m row
1,000m
Meters
3:48.2
Time
1:54.1
Pace
67
Calories
153
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 105 |
January 07, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 30 | 153 |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 30 | 123 |
| 0:46.6 | 400m | 1:56.5 | 221 | 1061 | 30 | |
| 0:46.4 | 600m | 1:56.0 | 224 | 1071 | 30 | 161 |
| 0:45.9 | 800m | 1:54.7 | 232 | 1097 | 30 | 164 |
| 0:45.5 | 1,000m | 1:53.7 | 238 | 1118 | 32 | 166 |
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Workout Graph
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