Sean Helsby 1000m row
1,000m
Meters
3:48.7
Time
1:54.3
Pace
67
Calories
153
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 106 |
January 07, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 30 | 153 |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 31 | 124 |
| 0:46.8 | 400m | 1:57.0 | 219 | 1052 | 31 | |
| 0:47.0 | 600m | 1:57.5 | 216 | 1042 | 29 | 159 |
| 0:46.7 | 800m | 1:56.7 | 220 | 1056 | 31 | 166 |
| 0:45.8 | 1,000m | 1:54.5 | 233 | 1102 | 31 | 166 |
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Workout Graph
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