Sean Helsby 500m row
500m
Meters
1:44.4
Time
1:44.4
Pace
36
Calories
147
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
| Drag Factor | 135 |
January 07, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | 147 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | 115 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 32 | |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 32 | 153 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 31 | 158 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 33 | 163 |
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Workout Graph
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