Sean Helsby 250m row
250m
Meters
0:48.5
Time
1:37.0
Pace
20
Calories
133
Heart Rate
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 33 |
| Stroke Count | 27 |
| Drag Factor | 136 |
January 07, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 33 | 133 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | 125 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 35 | 142 |
| 0:09.6 | 250m | 1:36.0 | 396 | 1661 | 31 |
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Workout Graph
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