Sean Helsby 45:08 BikeErg
18,457
Meters
45:08.3
Time
2:26.7
Pace
506
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 77 |
| Revolution Count | 3483 |
| Power/kg | 1.48 |
| Drag Factor | 50 |
January 25, 2025 09:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:08.3 | 18,457 | 2:26.7 | 111 | 681 | 506 | 77 | 125 |
| 5:00.0 | 1,935 | 2:35.0 | 94 | 623 | 51 | 73 | 111 |
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 55 | 76 | 124 |
| 15:00.0 | 2,070 | 2:24.9 | 115 | 695 | 57 | 78 | 126 |
| 20:00.0 | 2,065 | 2:25.2 | 114 | 692 | 57 | 78 | 124 |
| 25:00.0 | 2,082 | 2:24.0 | 117 | 702 | 58 | 79 | 129 |
| 30:00.0 | 2,070 | 2:24.9 | 115 | 695 | 57 | 78 | 132 |
| 35:00.0 | 2,087 | 2:23.7 | 118 | 705 | 58 | 79 | 129 |
| 40:00.0 | 2,041 | 2:26.9 | 110 | 679 | 56 | 77 | 126 |
| 45:00.0 | 2,051 | 2:26.2 | 112 | 684 | 56 | 77 | 128 |
| 45:08.3 | 42 | 3:17.6 | 45 | 456 | 1 | 66 | 126 |
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Workout Graph
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