Sean Helsby 500m row
500
Meters
1:50.0
Time
1:50.0
Pace
35
Calories
103
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 118 |
February 07, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 35 | 28 | 103 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 7 | 30 | 103 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 7 | 27 | |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 7 | 30 | |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 7 | 27 | |
| 0:21.6 | 500 | 1:48.0 | 278 | 1256 | 7 | 31 |
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Workout Graph
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