Sean Helsby 40:23 BikeErg
17,020
Meters
40:23.4
Time
2:22.3
Pace
480
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 73 |
| Revolution Count | 2968 |
| Power/kg | 1.62 |
| Drag Factor | 68 |
February 16, 2025 09:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:23.4 | 17,020 | 2:22.3 | 121 | 717 | 480 | 73 | 121 |
| 5:00.0 | 1,998 | 2:30.1 | 103 | 655 | 54 | 75 | 107 |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 56 | 77 | 115 |
| 15:00.0 | 2,057 | 2:25.8 | 113 | 688 | 57 | 78 | 116 |
| 20:00.0 | 2,050 | 2:26.3 | 112 | 684 | 57 | 77 | 118 |
| 25:00.0 | 2,239 | 2:13.9 | 146 | 800 | 66 | 67 | 135 |
| 30:00.0 | 2,288 | 2:11.1 | 155 | 834 | 69 | 65 | 132 |
| 35:00.0 | 2,110 | 2:22.1 | 122 | 719 | 59 | 75 | 136 |
| 40:00.0 | 2,073 | 2:24.7 | 115 | 697 | 58 | 74 | 126 |
| 40:23.4 | 161 | 2:25.3 | 114 | 692 | 4 | 74 | 112 |
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Workout Graph
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