Sean Helsby 50:14 BikeErg
20,127
Meters
50:14.7
Time
2:29.7
Pace
546
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 78 |
| Revolution Count | 3970 |
| Power/kg | 1.39 |
| Drag Factor | 44 |
February 24, 2025 08:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 50:14.7 | 20,127 | 2:29.7 | 104 | 658 | 546 | 78 | 105 |
| 5:00.0 | 2,023 | 2:28.2 | 107 | 669 | 55 | 78 | 98 |
| 10:00.0 | 1,952 | 2:33.6 | 96 | 631 | 52 | 77 | 100 |
| 15:00.0 | 2,002 | 2:29.8 | 104 | 657 | 54 | 79 | 103 |
| 20:00.0 | 2,009 | 2:29.3 | 105 | 661 | 55 | 79 | 107 |
| 25:00.0 | 2,016 | 2:28.8 | 106 | 665 | 55 | 80 | 112 |
| 30:00.0 | 1,970 | 2:32.2 | 99 | 641 | 53 | 78 | 104 |
| 35:00.0 | 1,967 | 2:32.5 | 99 | 639 | 53 | 78 | 102 |
| 40:00.0 | 2,020 | 2:28.5 | 107 | 667 | 55 | 80 | 106 |
| 45:00.0 | 2,033 | 2:27.5 | 109 | 674 | 56 | 80 | 111 |
| 50:00.0 | 2,037 | 2:27.2 | 110 | 677 | 56 | 81 | 110 |
| 50:14.7 | 98 | 2:30.0 | 104 | 656 | 2 | 77 | 111 |
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Workout Graph
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