Sean Helsby 8:13 row
2,006
Meters
8:13.9
Time
2:03.1
Pace
129
Calories
163
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 241 |
| Drag Factor | 100 |
March 16, 2025 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:13.9 | 2,006 | 2:03.1 | 188 | 945 | 129 | 29 | 163 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 29 | 161 |
| 8:13.9 | 790 | 2:02.7 | 189 | 951 | 51 | 29 | 165 |
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Workout Graph
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