Sean Helsby 600m row
600
Meters
2:18.9
Time
1:55.7
Pace
40
Calories
117
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 51 |
| Stroke Count | 121 |
| Drag Factor | 74 |
March 19, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.9 | 600 | 1:55.7 | 226 | 1076 | 40 | 51 | 117 |
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 14 | 54 | 117 |
| 0:46.9 | 400 | 1:57.2 | 217 | 1047 | 13 | 51 | |
| 0:46.8 | 600 | 1:57.0 | 219 | 1052 | 13 | 51 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.